by Waverly Hanson | Apr 23, 2016 | Personal Development
Journal Idea Starters Note: For your convenience, you can download the PDF version of this article HERE. I call journaling A 24-7 Gift to Yourself! The reason is because I have found it so for myself and many clients over the years. I always find it interesting that... by Waverly Hanson | Apr 22, 2016 | Personal Development
Updated 2021 Having a sense of direction in life makes our journeys so much more manageable. When we know which direction we will naturally struggle in and what to steer away from, we then have more energy and time to focus on what is important to what... by Waverly Hanson | Apr 21, 2016 | Personal Development
Update 2021 Being assertive means being able to express your opinions, views, beliefs, show you expect respect for your rights and being able to speak up not just for yourself, but for others too who cannot do it for themselves. The main concept of being... by Waverly Hanson | Apr 20, 2016 | Personal Development
Updated 2021 With the right confidence building activities and exercises you too can put your doubts and fears away to rest for good. These confidence building activities are simple, effective and very easy to follow. The only thing you need to keep in... by Waverly Hanson | Apr 19, 2016 | Personal Development
Updated 2021 One of the most important communication skills is to learn how to be more assertive. Assertive people have better control over their lives as they do not allow others to dictate what happens to them. They know that this is their life... by Waverly Hanson | Apr 18, 2016 | Personal Development
Updated 2021 Speaking your mind can be a risky job. At some point or the other, we have all thought that it is better to remain quiet than to say something which we truly feel. One of the risks when you express yourself is you always run the risk of... by Waverly Hanson | Apr 17, 2016 | Personal Development
Updated 2021 We would all be at so much more peace with ourselves if we knew how to speak what we feel in order to get what we want, without being pushy or aggressive. In other words, we could all do wonders for ourselves by learning to be at... by Waverly Hanson | Apr 16, 2016 | Personal Development
Updated 2021 An assertive person is someone who can speak his mind, tell others what he wants, and get his job done without disrespecting or offending anyone. Surely to be able to do all of this without making any lifelong enemies in the process must be...